Fig. 10.

Fig. 10 shows an inward back twist with R. and an outward back twist with L., followed by an inward front swing with R. and an outward front swing with L.

Fig. 11.

Fig. 11 shows an inward back twist with R. and an outward front swing with L.

Fig. 11a.

Fig. 11a shows an outward front swing with R. and an inward back twist with L.

Fig. 12.