People ask me in what diseases I recommend fasting. I recommend it for all diseases of which I have ever heard, with the exception of one in which I have heard of bad results—tuberculosis. Dr. Hazzard, in her book, reports a case of the cure of this disease, but Mr. Macfadden tells me that he has known of several cases of people who have lost their weight and have not regained it. There is one cure quoted in the appendix to this volume.
The diseases for which fasting is most obviously to be recommended are all those of the stomach and intestines, which any one can see are directly caused by the presence of fermenting and putrefying food in the system. Next come all those complaints which are caused by the poisons derived from these foods in the blood and the eliminative organs: such are headaches and rheumatism, liver and kidney troubles, and of course all skin diseases. Finally, there are the fevers and infectious diseases, which are caused by the invasion of the organism by foreign bacteria, which are enabled to secure a lodgment because of the weakened and impure condition of the blood-stream. Such are the "colds" and fevers. In these latter cases nature tries to save us, for there is immediately experienced a disinclination on the part of the sick person to take any sort of food; and there is no telling how many people have been hurried out of life in a few days or hours, because ignorant relatives, nurses and physicians have gathered at their bedside and implored them to eat. I can look back upon a time in my own experience when my wife was in the hospital with a slow fever; they would bring her up three square meals a day, consisting of lamb chops, poached eggs on toast, cooked vegetables, preserves and desserts; and the physician would stand by her bedside and say, in sepulchral tones, "If you do not eat, you will die!"
My friend, Mr. Arthur Brisbane, wrote me a gravely disapproving letter when he read that I was fasting. I had a long correspondence with him, at the end of which he acknowledged that there "might be something in it." "Even dogs fast when they are ill," he wrote; and I replied, "I look forward to the time when human beings may be as wise as dogs." I read the other day an amusing story of a man who made himself a reputation for curing the diseases of the pampered pets of our rich society ladies. They would bring him their overfed dogs, and he would shut them up in an old brick-kiln, with a tub of water, and leave them there to howl until they were hoarse. In addition to the water he would put in each cell a hunk of stale bread, a piece of bacon rind, and an old boot. He would go back at the end of a few days, and if the bread was eaten he would write to the fond owner that the dog's recovery was assured. He would go back in a few more days, and if the bacon rind was eaten would write that the dog was nearly well. And at the end of another week, he would go back, and if the old boot was eaten he would write to the owner that the dog was now completely restored to health.
Several people wrote me who were in the last stages of some desperate disease. Of course they had always been consulting with physicians, and the physicians had told them that my article was "pure nonsense"; and they would write me that they would like to try to fast, but that they were "too weak and too far gone to stand it." There is no greater delusion than that a person needs strength to fast. The weaker you are from disease, the more certain it is that you need to fast, the more certain it is that your body has not strength enough to digest the food you are taking into it. If you fast under those circumstances, you will grow not weaker, but stronger. In fact, my experience seems to indicate that the people who have the least trouble on the fast are the people who are most in need of it. The system which has been exhausted by the efforts to digest the foods that are piled into it, simply lies down with a sigh of relief and goes to sleep.
The fast is Nature's remedy for all diseases, and there are few exceptions to the rule. When you feel sick, fast. Do not wait until the next day, when you will feel stronger, nor till the next week, when you are going away into the country, but stop eating at once. Many of the people who wrote to me were victims of our system of wage slavery, who wrote me that they were ill, but could not get even a few days' release in which to fast. They wanted to know if they could fast and at the same time continue their work. Many can do this, especially if the work is of a clerical or routine sort. On my first fast I could not have done any work, because I was too weak. But on my second fast I could have done anything except very severe physical labor. I have one friend who fasted eight days for the first time, and who did all her own housework and put up several gallons of preserves on the last day. I have received letters from a couple of women who have fasted ten or twelve days, and have done all their own work. I know of one case of a young girl who fasted thirty-three days and worked all the time at a sanatorium, and on the twenty-fourth day she walked twenty miles.
Fasting and the Doctors
A most discouraging circumstance to me was the attitude of physicians, as revealed in the correspondence that came to me. Mostly I learned of this attitude from the letters of patients who quoted their physicians to me. From the physicians themselves I heard practically nothing. We have some one hundred and forty thousand regularly graduated "medical men" in this country, and they are all of them presumably anxious to cure disease. It would seem that an experience such as mine, narrated over my own signature, and backed by references to other cases, would have awakened the interest of a good many of these professional men.
Out of the six or eight hundred letters that I have received, just two, so far as I can remember, were from physicians; and out of the hundreds of newspaper clippings which I received, not a single one was from any sort of medical journal. There was one physician, in an out-of-the-way town in Arkansas, who was really interested, and who asked me to let him print several thousand copies of the article in the form of a pamphlet, to be distributed among his patients. One single mind, among all the hundred and forty thousand, open to a new truth!
In the English Review for November, 1910, I find an article entitled "Bone-setting and the Profession, by Fairplay." It is a narrative of the experience of the writer and some of his friends with Osteopathy, being a defence of that method of treatment in cases of bruises and sprains. I quote the following paragraph: