Harper's Round Table, February 2, 1897

by Various

Having gone through the exercise just described, for a few minutes, it is well to try something else that will exercise a different set of muscles. For instance, stand erect and lift the arms high overhead, the palms turned outward, and then bring them rapidly down to the level of the shoulders and up again (Fig. 3). Do this a few times, and then try another arm motion. Stretch the arms forward, the finger-tips touching, and then swing them horizontally back as far as possible, rising on the toes at the same time (Fig. 4). As in the case of any other kind of work, this practice will tire the novice, but at the end of a few weeks it will be surprising to note how long the exercise can be kept up without fatigue.

FIG. 4.

These three exercises will be found sufficient for the first few weeks, but thereafter a greater variety may be adopted. An excellent exercise is to stand erect, with the hands lifted above the head, thumb to thumb, and then to bow over forward, keeping the knees stiff (Fig. 5). At first the hands will not come within eight or ten inches of the floor, but within a week or so it will be an easy matter to touch the carpet with the ends of the fingers.

FIG. 5.

Another movement that will develop the muscles of the waist and back is shown in Fig. 6. Stand erect, with the heels together and the arms akimbo, the hands firmly settled upon the hips. Then move the body about so that the head will describe a circle, the waist forming a pivot about which the upper portion of the body will move. At the start the circle described by the head will be very small, but as the muscles become limbered and the waist becomes supple the body will swing easily about through a much broader area.

FIG. 6.

There is no use denying that all these things are at the start uninteresting, and I know from experience that even with the best intentions there will be a strong temptation at the end of a week to give up the whole business. But here is where the sand and determination of the American boy must prove itself, and the lad who sticks to the monotonous exercise in his own bedroom will be the one in after-years to stand the best chance for a position on his college crew or eleven.