Wednesday.—Run seventy-five yards at speed; rest, and then run fifty yards at speed.
Thursday.—Practise the start ten times, running as before, not further than twenty yards each time; jog 220 yards slowly for stride.
Friday.—Run fifty yards at speed twice, with a rest between.
Saturday.—Run a trial 100 yards on time, and, after a rest, jog around the track for 220 yards.
To an ambitious young athlete who feels he is a future record-holder this schedule may seem altogether too light. There are no words strong enough, however, with which I can urge him not to attempt to do a bit more at the beginning. What is more, at the slightest sign of fatigue at this work, quit for the day.
For practising starts, where a pistol is unavailable, get some one to snap two boards together. Don't start by oral command. Get in the habit of getting off the mark at the crack of a pistol, or to a sound as nearly similar as possible. The jogging around the track should be taken very slowly, and is intended purely as a leg exercise and to develop the muscles of the calves and thighs. A long loose jog will lengthen the stride. When preparing for a contest lay off altogether the day immediately preceding it, and don't run your distance against time for three or four days previously. Run only fifty yards at those times if you are going into the 100, and try 150 if you intend entering the 220. In a 220 race you will find that you can make a stronger finish if you ease up a trifle for 5 or 10 yards at the 200-yard mark—although this is merely comparatively speaking, for this race is a dash from start to finish. It will be better not to experiment with this suggestion until you become a pretty good judge of your pace.
The proper costume for a runner is a light jersey shirt with no sleeves, and china-silk running trousers that barely reach to the knees. If china silk is unavailable, cambric or cotton will do very well. Corks may be purchased of any dealer in sporting goods. Working shoes should be made of horse-hide, with no heels, and six spikes in the toes. The athlete should also have a pair of calf-skin shoes of the lightest possible make for use only in competition. While at work it is well to wear light socks, as these make the shoe fit more snugly; but in a race wear "pushers"; these are made of chamois, and cover the toes from the instep downward.
The interest in the big in-door games to be held at the Madison Square Garden on March 28th seems to be increasing every day. Not only have most of the prominent athletes of the New York schools already entered or signified their intention of entering, but many sportsmen from a distance will be on hand to try their powers against the home talent. The Hartford High-School will send three representatives to the meeting. Luce, the Captain of their track-athletic team, will enter the half, the quarter, and the 220. He won the quarter in the Connecticut H.-S.A.A. games of 1894, but only took second in the event last year on account of having gone stale. His best time is 51-2/5 seconds; his records for the half-mile and the 220 are 2 minutes 7 seconds, and 23-2/5 seconds. These, of course, are out-door records. F. R. Sturtevant will enter the pole vault and the running high jump. He has an in-door record of 9 feet 8 inches in the former event, and can clear 5 feet 7 inches in the jump. He has held the championship of the Connecticut H.-S.A.A. in these events for the past two years. J. W. Bradin, the third Hartford man, has not made a very strong showing in athletics as yet, but he is full of promise. He took third in the quarter at the Connecticut H.-S.A.A. games last year, and will enter that event in the Madison Square Garden games.
The baseball schedule of the New York Interscholastic League has been formulated, and was announced at the last regular meeting of the association. As was the case last year, the competing teams will play in two sections, and the games will be held on the following dates: