Neither girls nor boys should try to do very much at first. Regular practice is very much better than hard work one day, and none at all the next three days. As soon as you feel tired, leave off. That is a sign that you have done enough. Fifteen minutes' exercise every morning will soon tell its tale in strong and lissom limbs and a feeling of health.

Some day you will go to a gymnasium fitted with bars and ladders and poles, and you will find yourself quite at home there. And that will be because your home gymnasium is not so very different from the public one, after all.


[THE LITTLE DOLLS' DRESSMAKER.]

ADAPTED FROM CHARLES DICKENS.

BY MRS. ZADEL B. GUSTAFSON.—(Continued.)

A week after their happy holiday, Jenny was once more living alone with only her "bad child," for Lizzie had been engaged to go and nurse a sick man away in the east part of the city of London, and had given up her place in the seaman's outfitter to do it.

The sick man was very ill indeed, and it would be days, and might be weeks, before Lizzie could come back.

Early one foggy evening, when Lizzie had been two or three weeks away, old Mr. Riah came to Church Street and the home of the little dolls' dressmaker. Jenny expected him. He could see her through the window by the light of the candle, sitting in her low chair with her bonnet tied on, waiting for him.

"Good-evening, godmother," said the little creature, opening the door in answer to his knock.