We are aware that we may be met with the distinction between a good idle constitution and a good working constitution,—the latter of which often belongs to persons who make no show of physical powers. But this only means that there are different temperaments and types of physical organization, while, within the limits of each, the distinction between a healthy and a diseased condition still holds; and we insist on that alone.
Still more specious is the claim of the Fourth-of-July orators, that, health or no health, it is the sallow Americans, and not the robust English, who are really leading the world. But this, again, is a question of temperaments. The Englishman concedes the greater intensity, but prefers a more solid and permanent power. It is the noble masonry and vast canals of Montreal, against the Aladdin's palaces of Chicago. "I observe," admits the Englishman, "that an American can accomplish more, at a single effort, than any other man on earth; but I also observe that he exhausts himself in the achievement. Kane, a delicate invalid, astounds the world by his two Arctic winters,—and then dies in tropical Cuba." The solution is simple; nervous energy is grand, and so is muscular power; combine the two, and you move the world.
We shall assume, as admitted, therefore, the deficiency of physical health in America, and the need of a great amendment. But into the general question of cause and cure we do not propose to enter. In view of the vast variety of special theories, and the inadequacy of any one, (or any dozen,) we shall forbear. To our thinking, the best diagnosis of the universal American disease is to be found in Andral's famous description of the cholera: "Anatomical characteristics, insufficient;—cause, mysterious;—nature, hypothetical;—symptoms, characteristic;—diagnosis, easy;—treatment, very doubtful."
Every man must have his hobby, however, and it is a great deal to ride only one hobby at a time. For the present we disavow all minor ones. We forbear giving our pet arguments in defence of animal food, and in opposition to tobacco, coffee, and india-rubbers. We will not criticize the old-school physician whom we once knew, who boasted of not having performed a thorough ablution for twenty-five years; nor will we question the physiological orthodoxy of Miss Sedgwick's New England artist, who represented the Goddess of Health with a pair of flannel drawers on. Still less should we think of debating (or of tasting) Kennedy's Medical Discovery, or R.R.R., or the Cow Pepsin. We know our aim, and will pursue it with a single eye.
"The wise for cure on exercise depend,"
saith Dryden,—and that is our hobby.
A great physician has said, "I know not which is most indispensable for the support of the frame,—food or exercise." But who, in this community, really takes exercise? Even the mechanic commonly confines himself to one set of muscles; the blacksmith acquires strength in his right arm, and the dancing-master in his left leg. But the professional or business man, what muscles has he at all? The tradition, that Phidippides ran from Athens to Sparta, one hundred and twenty miles, in two days, seems to us Americans as mythical as the Golden Fleece. Even to ride sixty miles in a day, to walk thirty, to run five, or to swim one, would cost most men among us a fit of illness, and many their lives. Let any man test his physical condition, we will not say by sawing his own cord of wood, but by an hour in the gymnasium or at cricket, and his enfeebled muscular apparatus will groan with rheumatism for a week. Or let him test the strength of his arms and chest by raising and lowering himself a few times upon a horizontal bar, or hanging by the arms to a rope, and he will probably agree with Galen in pronouncing it robustum validumque laborem. Yet so manifestly are these things within the reach of common constitutions, that a few weeks or months of judicious practice will renovate his whole system, and the most vigorous exercise will refresh him like a cold bath.
To a well-regulated frame, mere physical exertion, even for an uninteresting object, is a great enjoyment, which is, of course, enhanced by the excitement of games and sports. To almost every man there is joy in the memory of these things; they are the happiest associations of his boyhood. It does not occur to him, that he also might be as happy as a boy, if he lived more like one. What do most men know of the "wild joys of living," the daily zest and luxury of out-door existence, in which every healthy boy beside them revels?—skating, while the orange sky of sunset dies away over the delicate tracery of gray branches, and the throbbing feet pause in their tingling motion, and the frosty air is filled with the shrill sound of distant steel, the resounding of the ice, and the echoes up the hillsides?—sailing, beating up against a stiff breeze, with the waves thumping under the bow, as if a dozen sea-gods had laid their heads together to resist it?—climbing tall trees, where the higher foliage, closing around, cures the dizziness which began below, and one feels as if he had left a coward beneath and found a hero above?—the joyous hour of crowded life in football or cricket?—the gallant glories of riding, and the jubilee of swimming?
The charm which all have found in Tom Brown's "School Days at Rugby" lies simply in this healthy boy's-life which it exhibits, and in the recognition of physical culture, which is so novel to Americans. At present, boys are annually sent across the Atlantic simply for bodily training. But efforts after the same thing begin to creep in among ourselves. A few Normal Schools have gymnasiums (rather neglected, however); the "Mystic Hall Female Seminary" advertises riding-horses; and we believe the new "Concord School" recognizes boating as an incidental;—but these are all exceptional cases, and far between. Faint and shadowy in our memory are certain ruined structures lingering Stonehenge-like on the Cambridge "Delta,"—and mysterious pits adjoining, into which Freshmen were decoyed to stumble, and of which we find that vestiges still remain. Tradition spoke of Dr. Follen and German gymnastics; but the beneficent exotic was transplanted prematurely, and died. The only direct encouragement of athletic exercises which stands out in our memory of academic life was a certain inestimable shed on the "College Wharf," which was for a brief season the paradise of swimmers, and which, after having been deliberately arranged for their accommodation, was suddenly removed, the next season, to make room for coal-bins. Manly sports were not positively discouraged in our day,—but that was all.
Yet earlier reminiscences of the same beloved Cambridge suggest deeper gratitude. Thanks to thee, W.W.,—first pioneer, in New England, of true classical learning,—last wielder of the old English birch,—for the manly British sympathy which encouraged to activity the bodies, as well as the brains, of the numerous band of boys who played beneath the stately elms of that pleasant play-ground! Who among modern pedagogues can show such an example of vigorous pedestrianism in his youth as thou in thine age? and who now grants half-holidays, unasked, for no other reason than that the skating is good and the boys must use it while it lasts?