Health and Economy
BY EIGHT SPECIALISTS
"Eat ye that which is good."
"That thou mayest prosper and be in health."
"Eat in due season, for strength, and not for drunkenness."
"Gather up the fragments that remain, that nothing be lost."
Copyright 1917 by
Pacific Press Publishing Association
Mountain View, California
Kansas City, Missouri Portland, Oregon Brookfield, Illinois
Calgary, Alberta, Canada Cristobal, Canal Zone
CONTENTS
| Frontispiece Letter from Dr. Ray Lyman Wilbur | [2] |
| Publishers' Foreword | [5] |
| Hoover and What He and Wilson Say | [6] |
| Food Economy By E. A. Sutherland, M. D. | [7–15] |
| Loaf of War Bread on Field of Gettysburg | [16] |
| Food Elements and Simplicity of Diet By E. H. Risley, M. D. | [17–34] |
| Food Tables—Cereals, Legumes, Fruits, Nuts, Vegetables, Miscellaneous | [23–27] |
| Necessary Knowledge to Careful Planning Ladies' Home Journal | [34] |
| Vitamines and Calories By D. D. Comstock, M. D. | [35–46] |
| A Word of Advice to Women By Lord Northcliffe | [46] |
| Fruits and Their Dietetic Value By George A. Thomason, M. D., L. R. C. S., L. R. C. P. | [47–52] |
| Ten Reasons for a Fleshless Diet By A. W. Truman, M. D. | [53–66] |
| Physical Benefits of Joy By George A. Thomason, M. D. | [66] |
| Stimulants and Condiments By Arthur N. Donaldson, M. D. | [67–72] |
| Simple Menus and Recipes By H. S. Anderson, Food Expert | [73–92] |
| The Use of Left-Overs By Lavina Baxter-Herzer, M. D. | [93–96] |
| The Call to You By Dr. Anna Howard Shaw | [96] |