Here is the menu:—

Tea, Coffee, Cocoa, Milk.
Rolls and Butter.
Oatmeal Porridge.
Eggs and Bacon.
Fried Fish.
Bloaters.
Marmalade.

What will you take to drink? “Oh, tea is so indigestible, coffee is so bitter, cocoa is so unrefreshing, and milk swarms with tubercle germs! So give me any that you like.” Why? Is this the science of dieting? Who has prepared this meal, that she serves up tea that is indigestible, coffee that is bitter, and milk that swarms with tubercle bacilli? Give her notice at once, and prepare the drinks for yourself; or rather, bring us the necessary implements, and we will show you how to prepare tea that is not indigestible, and milk that is quite free from germs.

There is a great deal of nonsense talked about the indigestibility of tea. That tea as it is usually served is an indigestible and highly nauseating decoction we readily admit; and also that if it is indulged in to excess at all hours of the day, as it is by so many poor seamstresses, it is injurious to the “nerves.” But in moderation, properly made tea is as digestible as any hot liquid can be, and is infinitely more readily digested than any of the numerous substitutes which have been introduced to supersede it.

This is the way to make tea. What is this? A silver tea-pot! Take it away and sell it, and buy a brown earthenware one for fivepence-halfpenny. No good tea was ever made in a silver pot. Which tea shall we have—Indian, Ceylon, or China? China undoubtedly, for though it is much weaker than Indian tea it contains very much less tannin, which is the indigestible ingredient of tea.

We are afraid that you must take the kettle back to the fire and boil the water again, for while we have been talking the water has got cooled, and tea must never be made with water that is not boiling, because it readily dissolves the tannin but leaves the caffeine—to which the stimulating property of tea is due—behind.

Now we will pour the boiling water over the tea and leave it to draw for one minute only before pouring it into the cups.

“But it is so weak, I can see the bottom of the cup through it.” Quite right; so you should. The caffeine and the flavour of the leaves are instantly diffused into the boiling water. If you leave the tea to draw for some minutes, excess of the tannin is dissolved, which precipitates the caffeine and renders the tea indigestible and unrefreshing.

And the deepening of the colour. What do you think causes that? Dirt and extractives, materials far better left behind with the leaves with which to sweep the carpet.

Milk must be boiled the moment it enters the house. Infected milk is so common and so readily infects those that drink it, that it is a serious mistake not to sterilise it at once.