Suppose we start with the skin. The knowledge that our skin is clear and attractive will doubtless help us to wear a smile and give us the much-desired cheerful countenance.

Our skin is naturally beautiful—what could be more exquisite than the skin of a baby? And it would remain so if we did not continually violate the laws of Nature. Sins of diet are so common; overeating, eating in haste, eating between meals, and we overdress and underventilate, many of us get little or no exercise and spend too much time in the confinement of our homes. While it is, of course, impossible to alter the conditions of modern life, with intelligent care you can counteract their disastrous effects on your complexion.

Your face, unlike the rest of your body, is continually exposed to wind and weather, dirt and dust, and demands especial care. In very few cases, indeed, can the skin be neglected and yet retain its freshness and purity. The greater the natural beauty and refinement of your complexion, the more perishable it is and the more faithfully should you attend to its preservation.

Help your skin to overcome every obstacle, to combat every enemy. Go to your mirror. Ask yourself these questions: Has the skin a good, clear coloring, a natural glow? Has it a smooth, soft finish? Fine, even pores? Is it fresh looking, firm and pliable?

Look upon your skin as an organ, an organ that must continually perform an important duty in relieving the system of impurities.

Like the rest of your body, the skin requires nutrition and the utmost cleanliness if it is to be healthy.

It is easy to appreciate the importance of keeping the pores active, when we stop to think that when the surface skin is destroyed, and the pore action interrupted, as in cases of severe burns, the danger is grave and that when as much as one-third of the body is so affected death is inevitable.

Blackheads: Their Cause and How to Get Rid of Them

The skin of the face is constantly exposed. In every tiny pore dust and dirt are bound to accumulate. Unless your skin is kept in perfect health, with every tiny pore active, these impurities make themselves evident in the form of blackheads. These little black pests are frequently found where the circulation is sluggish and the pores less active—on the forehead, between the eyes, over the nose, about the chin and sometimes on the ears.

Cleanliness is the principal secret of the clear, blackheadless skin and nothing will so effectively get down into the pores as a cream. A good face cream is easy to work into the pores—the skin welcomes it. And its ingredients are such as to make its results far-reaching and successful. Use this treatment: