Stuffed Vegetable Marrow.
Mince two large onions very fine, and fry in 1 oz. of butter; add 3 oz. of “Proto-Savoury,” one dessertspoonful of Nutril, 1 oz. of breadcrumbs (or “Procrums”), and one egg. Scoop the seeds from one large vegetable marrow, fill with the mixture, and bake for one hour. Serve with Apple Sauce.
NOTE.—“Proto-Savoury,” “Nutril,” and “Procrums” are special “E.M.” products and are readily obtainable from health Food Stores, etc.
A Nourishing Gravy Ready In A Minute.
When cutlets or croquettes are heated up, or when macaroni or vegetables or a vegetable stew (none of which are really adequate substitutes for meat) are to be made nourishing, mix some of the E.M. Savoury (or Mulligatawny, or Blended) Gravy Powder, with hot water, to the thickness of gravy, and add to the dish.
NEW METHOD OF PREPARING FRUIT FOR THE DINNER-TABLE.
In cold weather fruit is often cold, and if heated in an oven may be injured partially or wholly. Here is, perhaps, a new way of warming fruit which has been tried and proves satisfactory. Wash the apples, pears, oranges, bananas and wipe them and place on a dish on the dinner-table. Also place a jug of boiling water and a bowl upon the table. Then when the fruit is required pour the hot water into the bowl and place the fruit in it and cover with a plate until warm enough to eat comfortably. Bananas should be peeled before placing in hot water.
“A.R.”
HEALTH QUERIES.
Under this heading our contributor, Dr Valentine Knaggs, deals briefly month by month, and according as space permits, with questions of general interest to health seekers and others.