At 8. Breakfast.—Apples, oranges or other fruit only. Take plenty of fruit at this meal and eat it at no other time.
At 12. Lunch.—One boiled egg or some cream cheese: Oatcakes and butter or good wholemeal biscuits (“P.R.” or “Ixion” kinds) and butter, and a plateful of finely grated raw roots (carrots, turnip, etc.).
Tea meal.—One cupful of Hygiama, using water in place of milk.
Dinner.—Cheddar cheese or cottage cheese (the latter is best); potatoes and a green vegetable, cooked by baking or steaming, without salt. No broth or meat. (Meat and especially meat broths are very undesirable in this case.)
Before retiring.—Hot water only.
ANOTHER CASE OF DEAFNESS.
J.A.B. writes:—I have been a reader of The Healthy Life for the last six months, and am suffering from a complaint since I was three years old. When three years old I was attacked by scarlet fever and on getting better I had a discharge from my right ear. This continued for several years, then it would disappear and reappear at short intervals of say a few weeks. This last few years the discharge has disappeared for six months, only to reappear again for a week with severe pains in back over right shoulder and right side of neck. I always feel weak and tired when discharge reappears and sometimes experience pains in the head and cannot remember anything for a few minutes.
This correspondent needs a suitable diet in order to purify his blood stream and to promote elimination of bodily poisons which are evidently affecting his ears. He also needs suitable massage and stretching movements applied to the upper part of the spine, which is functioning badly. Then he can supplement this by taking Turkish baths or wet sheet packs to promote a free action of the skin and thus clear away poisonous waste from the system. The same diet as recommended to the previous correspondent should be tried.
CONCERNING COTTAGE CHEESE.
Mrs C.E.J. writes:—I have been making cottage cheese curdling the milk with lemon juice, as recommended in The Healthy Life. Suppose the milk contains disease germs, would not this cheese be injurious, as the milk is not sterilised by being brought to boiling point? I have also been drinking the whey from the same, as it as given in The Healthy Life Beverage Book. I notice in a reply given in this month's issue that Dr Knaggs states that the whey of the milk is the dangerous element. Since reading this answer I have been somewhat in doubt as to drinking the whey. I should like to know if it can be taken without harmful effects.