WHY THE RED CORPUSCLES ARE DEFICIENT IN ANÆMIA.
A.M.D. writes:—Is there any way, independent of diet, of increasing the red corpuscles in the blood? I have tried walking nine miles a day, thus getting up free perspirations. What of this method? I did imagine that this resulted in a better condition of the skin, the latter losing in a measure the white and parched appearance.
A deficiency of red corpuscles in the blood, which shows in anæmia, is usually caused by self-poisoning. When food ferments or putrifies in the colon, owing to faulty diet and other causes, certain toxins are created. These become absorbed into the blood and there destroy the red corpuscles. Walking is a good form of exercise, but it will not suffice alone to remedy this type of anæmia unless the diet and general habits of the patient are so arranged that the unsanitary condition of the colon is also remedied. The correspondent will find, if she studies the replies to others in this magazine, many details as to diet, etc., for rectifying bad conditions in the bowels.
THE CORRECT BLENDING OF FOODS.
T.B.W. writes:—Is it inadvisable for a dyspeptic (and sufferer from constipation) to eat salad, or cooked vegetables, and stewed fruit at the same meal; also, do I do right in eating bread and butter (preferably crust) or hard biscuits with stewed fruit or soft vegetables, etc.? Would you please inform me the best Still that I can obtain—preferably one that does not require much attention, and is fairly portable, and that does not cost much to work?
I do not believe that it is right to mix salads or cooked vegetables with stewed fruits. It is better to take them at separate meals.
It is, in my view, equally bad to take cereals (i.e. bread, biscuits, etc.) with stewed fruits. The reason is that cereals call for an alkaline form of digestion in the mouth which the acid fruits or the added sugar greatly retard.
I believe strongly in the all-fruit breakfast or all-fruit supper, when fresh, dried, or even stewed dried fruits (possibly with some fresh cream) can be taken alone, without either cereals or vegetables.
Cereals go best with salads and cooked vegetables, because of the alkalinity of the latter which harmonises with the salivary secretion intended for the digestion of grains.
The Gem Still is the best to buy. It is well made and does not need much attention. The large automatic commercial size is, however, the best if any quantity is needed, as it works throughout the day with practically no attention when properly adjusted.