On rising.—Tumblerful of cold water.
Breakfast (7.15).—One lightly boiled, baked or poached egg; Veda bread and butter, a little watercress or other salad. A small cup of Hygiama in place of the sugared cocoa.
Lunch (12.45).—Nut or cheese savoury and one vegetable; baked pudding by preference for second course, or simply a nut and fruit cake; no dates.
Or salad with grated cheese or cream cheese, or flaked pine nuts; followed by a piece of the excellent wholemeal cake supplied at the restaurant this correspondent frequents.
Tea meal.—One cup of Salfon cocoa (unsweetened), preferably without other food.
Supper (6 to 7) (This meal is at present far too mushy).—Cream cheese, Veda bread with fresh butter or nut butter, salad, tomatoes, cucumber, etc., with dressing of pure oil and lemon juice.
Or simply fresh ripe fruit, with dried fruit and cream; no cereals.
On retiring.—Cupful of hot unsweetened lemon water, or weak barley water; no milk.
H. Valentine Knaggs.