Mother: Some need more than others do. Grown people need seven or eight hours and children should have still more. When we wake up, we should get up. The Duke of Wellington once said, “When it’s time to turn over, it’s time to turn out.”
Helen: How can we get to sleep if wakeful when we go to bed?
Mother: Those who can not sleep well should spend much time out-of-doors during the day. One should not eat for several hours before going to bed; for if the stomach must work, it often keeps the rest of the body awake. Every one should have a clean bed, and sleep where he can have plenty of pure air. To work till one is tired, if not carried too far, will also help. But, even though a person does all these things, if he tries to sleep when the mind is worried or excited, the gentle nurse will not come. One of the best helpers to sound sleep is a clear conscience, and the knowledge that one has done his best in everything.
Helen: I heard a lady say that she drank a cup of tea and it kept her awake half the night.
Mother: It often has this effect. If one has not been using it, this is more apt to be the case, and this shows that tea contains poison, and that it is not good for the body. When a person can not sleep, he should know that danger is near. The master of the house we live in must have rest. Sweet sleep is the best rest for a tired brain; for while Sleep has charge of the body, she cleans the brain and makes it bright and ready to do more work. If it does not get rest, it becomes ill, and sometimes people lose the right use of the mind; then we say they are insane, or crazy. That means that they do not know what they are doing. They may try to kill themselves or other people, and they must be locked up in strong rooms, so they can not get away and do themselves or others harm. Sometimes they get well, but many live for years in this sad con-di´tion. It often comes because people injure their brains with strong drink.
Percy: Do not people who sell such drinks often stay up late at night?
Mother: I think they nearly always do. The people who are at the saloons should be in their beds, letting their brains and bodies rest. When at last they go to bed, the brain is stupid because of the strong drink they have taken. They lie in bed long after the sun is up, and when they rise, they feel worn out instead of rested. The poor brain bears such treatment for a time, but at last reason is gone, and the person is ruined for life.
Elmer: What a shame! I know one lad who will never go where beer and whisky are sold, and who will have his sleep at night if he can get it.
Percy: And I know another.
Mother: I trust that my boys will never do anything to hurt the brain and drive sleep away.