With any binding on the Huitfeldt principle it is necessary to wear a boot with a wide-welted sole which is double throughout its length, in order that it may not buckle at the waist of the foot under the strain of the heel-strap.

The part of the ski on which the foot rests should be covered by a thin plate of some such metal as brass or tin, which does not oxidise readily. This protects the ski if nailed boots are worn, and prevents snow from accumulating in an uncomfortable lump under the foot. If the boots have no nails, or if the binding has a false sole, a plate of celluloid or linoleum is sufficient.

The Stick.—The ski-runner carries either one or two sticks. He uses them to increase his pace on level ground, or when running down a gentle slope; to help him in walking uphill; to steady him when turning while standing on a slope; and possibly, on very rare occasions, to help to check his pace.

To use them while on the move, either as a help to the balance or for steering, is the mark of a bad runner.

The sticks (for two are more useful than one) should be light; cane or hazel is the usual wood. They should be long enough to reach two or three inches above the elbow, when resting on the snow.

At the top the stick is provided with a leather loop to support the hand while punting. At the other end it is shod with a metal spike, a few inches above which a movable disc, generally made of wicker, is attached to prevent the stick from sinking into the snow. Choose some disc attachment which does not involve the passing of a thong through a hole in the stick, for one of that sort wears out very soon.

CLOTHING

Boots.—In order to avoid frost-bite, to the risk of which the ski-runner is often exposed, the boots must be stout, flexible, waterproof, and exceedingly loose—large enough, in fact, to hold two pairs, at any rate, of the very thickest stockings without the least pressure, especially on the toes. Boots made on the Norwegian “Laupar” principle are particularly good only in the respect of giving the toes perfect freedom.