E. V. S. C.

December 1912.

CONTENTS

PAGE
[INTRODUCTORY]—
[The Englishman as a Ski-runner]1
[EQUIPMENT]—
[The Ski]23
[Clothing]41
[THE MANAGEMENT OF THE SKIS]—
[On the Level and Uphill]52
[General Principles of Steering, &c.]75
[Straight-running]97
[Braking]120
[The Stemming Turn]136
[The Telemark Swing]159
[The Christiania Swing]175
[Jumping Round]210
[Skating]214
[JUMPING]217
[HOW TO RUN ACROSS COUNTRY]252
[APPENDIX]—
[How to Practise]280

HOW TO SKI

INTRODUCTORY

THE ENGLISHMAN AS A SKI-RUNNER