The art of training for athletic exercises consists in purifying the body and strengthening its powers by certain processes, which thus qualify a person for the accomplishment of laborious exertions. It was known to the ancients, who paid much attention to the means of augmenting corporeal vigour and activity; and accordingly among the Greeks and Romans certain rules of regimen and exercise were prescribed to the candidates for gymnastic celebrity.
The great object of training for running or boxing matches, is to increase the muscular strength and to improve the free action of the lungs or wind of the person subjected to the process, which is done by medicines, regimen, and exercise. That these objects can be accomplished is evident from the nature of the human system. It is well known (for it has been demonstrated by experiments) that every part of the firmest bones is successively absorbed and deposited. The bones and their ligaments, the muscles and their tendons—all the finer and all the more flexible parts of the body, are as continually renewed, and as properly a secretion, as the saliva that flows from the mouth, or the moisture that bedews the surface. The health of all the parts and their soundness of structure, depends upon this perpetual absorption and perpetual renovation; and exercise, by promoting at once absorption and secretion, promotes life without hurrying it, renovates all the parts, and preserves them apt and fit for every office. When the human frame is thus capable of being altered and renovated, it is not surprising that the art of training should be carried to a degree of perfection almost incredible; and that by certain processes the breath, strength, and courage of man should be so greatly improved as to enable him to perform the most laborious undertakings. That such effects have been produced is unquestionable, being fully exemplified in the astonishing exploits of our most celebrated pedestrians, which are the infallible results of preparatory discipline.
The skilful trainer attends to the state of the bowels, the lungs, and the skin; and he uses such means as will reduce the fat, and at the same time invigorate the muscular fibres. The patient is purged by drastic medicines; he is sweated by walking under a weight of clothes, and by lying between feather beds; his limbs are roughly rubbed; his diet is beef or mutton; his drink strong ale; and he is gradually inured to exercise by repeated trials in walking and running. By attenuating the fat, emptying the cellular substance, hardening the muscular fibre, and improving the breath, a man of the ordinary frame may be made to fight for one hour with the utmost exertion of strength and courage, or to go over one hundred miles in twenty-four hours.
The most effectual process for training is that practised by Captain Barclay, and the particular mode which he has adopted has not only been sanctioned by professional men, but has met with the unqualified approbation of amateurs. The following statement, therefore, contains the most approved rules, and it is presented to the reader as the result of much experience, founded on the theoretic principles of the art.
The pedestrian, who may be supposed in tolerable condition, enters upon his training with a regular course of physic, which consists of three doses. Glauber’s salts are generally preferred, and from one ounce and a half to two ounces are taken each time, with an interval of four days between each dose. After having gone through the course of physic, he commences regular exercise, which is gradually increased as he proceeds in the training. When the object in view is to accomplish a pedestrian match, his regular exercise may be from twenty-four miles a-day. He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beefsteaks or mutton chops under done, with stale bread and old beer. After breakfast he must again walk six miles at a moderate pace, and at twelve lie down in bed without his clothes for half an hour. On getting up he must walk four miles, and return by four to dinner, which should also be beefsteaks or mutton chops, with bread and beer as at breakfast. Immediately after dinner he must resume his exercise by running half a mile at the top of his speed, and walking six miles at a moderate pace. He takes no more exercise for that day, but retires to bed about eight, and next morning proceeds in the same manner. After having gone in this regular course for three or four weeks, the pedestrian must take a four mile sweat, which is produced by running four miles in flannel at the top of his speed. Immediately on returning a hot liquor is prescribed in order to promote the perspiration, of which he must drink one English pint. It is termed the sweating liquor, and it is composed of the following ingredients, viz. one ounce of carraway seed, half an ounce of coriander seed, an ounce of root liquorice, and half an ounce of sugar-candy, mixed with two bottles of cider, and boiled down to one half. He is then put to bed in his flannels, and being covered with six or eight pairs of blankets and a feather bed, must remain in this state from twenty-five to thirty minutes, when he is to be taken out and rubbed perfectly dry. Being then well wrapped in a great coat, he walks out gently for two miles to breakfast, which on such occasions should consist of a roasted fowl. He afterwards proceeds with his usual exercise. These sweats are continued weekly, till within a few days of the performance of the match, or in other words he must undergo three or four of these operations. If the stomach of the pedestrian be foul, an emetic or two must be given about a week before the conclusion of the training, and he is now supposed to be in the highest condition. Besides his usual or regular exercise, a person under training ought to employ himself in the intervals in every kind of exertion which tends to activity, such as cricket, bowls, throwing quoits, &c., that during the whole day both body and mind may be constantly occupied.
The diet or regimen is the next point of consideration, and it is very simple. As the intention of the trainer is to preserve the strength of the pedestrian, he must take care to keep him in good condition by nourishing food. Animal diet is alone prescribed, and beef and mutton are preferred. The lean of fat beef cooked in steaks, with very little salt, is the best, and it should be rather underdone than otherwise. Mutton being reckoned easy of digestion, may be occasionally given, to vary the diet and gratify the taste. The legs of fowl are highly esteemed. It is preferable to have the meat broiled, as much of its nutritive quality is lost by roasting or boiling. Biscuit and stale bread are the only preparations of vegetable matter which are permitted to be given; and every thing inducing flatulency must be carefully avoided. Veal and lamb are never allowed, nor pork, which operates as a laxative on some people; and all fat or greasy substances are prohibited, as they induce bile and consequently injure the stomach. But it has been proved by experience that the lean of meat contains more nourishment than the fat, and in every case the most substantial food is preferable to any other kind.
Vegetables, such as turnips, carrots, or potatoes, are never given, as they are watery and of difficult digestion. On the same principle fish must be avoided, and, besides, they are not sufficiently nutritious. Neither butter nor cheese is allowed; the one being very indigestible, and the other apt to turn rancid on the stomach. Eggs are also forbidden, excepting the yolk taken raw in the morning. And it must be remarked, that salt, spices and all kinds of seasonings, with the exception of vinegar, are prohibited.
With respect to liquors, they must always be taken cold; and home-brewed beer, old but not bottled, is the best. A little red wine, however, may be given to those who are not fond of malt liquor, but never more than half a pint after dinner. Too much liquor swells the abdomen, and of course injures the breath. The quantity of beer, therefore, should not exceed three pints during the whole day, and it must be taken with breakfast and dinner, no supper being allowed.
Water is never given alone, and ardent spirits are strictly prohibited, however diluted. It is an established rule to avoid liquids as much as possible, and no more liquor of any kind is allowed to be taken than what is merely requisite to quench the thirst. Milk is never allowed, as it curdles on the stomach. Soups are not used; nor is any thing liquid taken warm but gruel or broth, to promote the operation of the physic, and the sweating liquor mentioned above. The broth must be cooled, in order to take off the fat, when it may be again warmed, or beef tea may be used in the same manner, with little or no salt. In the days between the purges, the pedestrian must be fed as usual, strictly adhering to the nourishing diet, by which he is invigorated.