Confining our attention at present to the albumen, what must happen if the fish or flesh is put in cold water, which is gradually heated? Obviously a loss of albumen by exudation and diffusion through the water, especially in the case of sliced fish or of meat exposing much surface of fibres cut across. It is also evident that such loss of albumen will be shown by its coagulation when the water is sufficiently heated.
Practical readers will at once recognise in the ‘scum’ which rises to the surface of the boiling water, and in the milkiness that is more or less diffused throughout it, the evidence of such loss of albumen. This loss indicates the desirability of plunging the fish or flesh at once into water hot enough to immediately coagulate the superficial albumen, and thereby plug the pores through which the inner albuminous juice otherwise exudes.
But this is not all. There are other juices besides the albumen; these are the most important of the flavouring constituents, and, with the other constituents of animal food, have great nutritive value; so much so, that animal food is quite tasteless and almost worthless without them. I have laid especial emphasis on the above qualification, lest the reader should be led into an error originated by the bone-soup committee of the French Academy, and propagated widely by Liebig—that of regarding these juices as a concentrated nutriment when taken alone.
They constitute collectively the extractum carnis, which, with the addition of more or less gelatine (the less the better), is commonly sold as Liebig’s ‘Extract of Meat.’ It is prepared by simply mincing lean meat, exposing it to the action of cold water, and then evaporating down the solution of extract thus obtained.
I shall return to this on reaching the subjects of clear soups and beef-tea, at present merely adding as evidence of the importance of retaining these juices in cooked meat, that the extracts of beef, mutton, and pork may be distinguished by their specific flavours. Some Extract of Kangaroo, sent to me many years ago from Australia by the Ramornie Company, made a soup that was curiously different in flavour from the other extract similarly prepared by the same company. Epicures pronounced it very choice and ‘gamey.’[5] When these juices are removed from the meat, mutton, beef, pork, &c., the remaining solids are all alike, so far as the palate alone can distinguish.
Let us now apply these principles practically to the case of a leg of mutton. First, in order to seal the pores, the meat should be put into boiling water; the water should be kept boiling for five or ten minutes. A coating of firmly-coagulated albumen will thus envelop the joint. Now, instead of boiling or ‘simmering’ the water, set the saucepan aside, where the water will retain a temperature of about 180°, or 32° below the boiling-point. Continue this about half as long again, or double the usual time given in the cookery-books for boiling a leg of mutton, and try the effect. It will be analogous to that of the egg cooked on the same principles, and appreciated accordingly.
The usual addition of salt to the water is very desirable. It has a threefold action: first, it directly acts on the superficial albumen with coagulating effect; second, it slightly raises the boiling-point of the water; and third, by increasing the density of the water, the ‘exosmosis’ or oozing out of the juices is less active. These actions are slight, but all co-operate in keeping in the juices.
I should add that a leg of mutton for boiling should be fresh, and not ‘hung’ as for roasting. The reasons for this hereafter.
‘Please, mum, the fish would break to pieces,’ would be the probable reply of the unscientific cook, to whom her mistress had suggested the desirability of cooking fish in accordance with the principles expounded above. Many kinds of fish would thus break if the popular notions of ‘boiling’ were carried out, and the fish suddenly immersed in water that was agitated by the act of ebullition. But this difficulty vanishes when the true theory of cookery is understood and practically applied by cooking the fish from beginning to end without ever boiling the water at all.
In the case of the leg of mutton, chosen as a previous example, the plunging in boiling water and maintenance of boiling-point for a few minutes was unobjectionable, as the most effectual means of obtaining the firm coagulation of a superficial layer of albumen; but, in the case of fragile fish, this advantage can only be obtained in a minor degree by using water just below the boiling-point; the breaking of the fish by the agitation of the boiling water does more than merely disfigure it when served—it opens outlets to the juices, and thereby depreciates the flavour, besides sacrificing some of the nutritious albumen.