Boating

by Walter Bradford Woodgate

1. The back should be set stiff, and preserved stiff throughout the stroke. Obviously, if the back yields to the strain, the stroke is not so effectual. Besides, if the back is badly humped the expansion of the chest is impeded; and with this the action of the pectoral muscles and of the shoulders (of both of which more anon) is also fettered. Further, the lungs have less freedom of play when the back is bent and the chest cramped; and the value of free respiration requires no explanation.

We have said that the back must be stiff. If the back can be straight, from first to last, stiffness is ensured, ipso facto. If the back is bent, care must be taken that the bend does not increase or decrease during the stroke; whether straight or bent, the back should be rigid.

The conformation and development of the muscles of the back are not quite the same in all subjects. With some persons absolute straightness of back comes almost naturally; with others the attainment of straightness is not a matter of much difficulty. With others, again, a slight amount of curve in the back is more natural under the strain of the oar, even with all attention and endeavour to keep the back flat. With such as these any artificial straightening of the back, that places it in a position in which the muscles, as they are adapted to the frame, have not the fullest and freest play, detracts from rather than adds to the power of the oarsman.

But in all cases it is important that the back, whether straight or slightly arched, should be rigid, and should swing from the hips. If the swing takes place from one or more of the vertebræ of the spine, the force which the oarsman can by such actions produce is far less than would be the case if he kept his spine rigid and had swung to and fro from his hips.

In order to facilitate the entire body in swinging from the hips, and not from one of the vertebræ, the legs should be opened, and the knees induced outward, as the body swings forward. The body can then lower itself to a greater reach forward, and directly from the hips; whereas if the knees are placed together the thighs check the forward motion of the body, and compel it, if it remains rigid, to curtail its forward reach. (If the vertebræ bend when the swing from the hips is checked by the bent knees, the extra reach thus attained is weak, and of comparatively minor effect.)

Next (2) the shoulders have to be rigid. If they give way, and if the sockets stretch when the strain of the oar is felt, the effect of the stroke is evidently weakened. Now if the shoulders are stretched forward at the beginning of the stroke, the muscles which govern and support them have not the same power of rigidity that they possess when the shoulders are well drawn back at the outset. The oarsman gains a little in reach by extending his shoulders, but he loses in rigidity of muscle, and consequently in the force which he applies to the oar.

3. The legs and feet should combine to exercise pressure against the stretcher at the same moment, and contemporaneously with the application of the oar to the water. If they press too soon, the body is forced back while the oar is in air; if too late, the hold of the water is weak, for want of legwork to support the body.

4. The oar should be held in the fingers, not in the fist; the lower joints of the fingers should be nearly straight when the oar is held. The hold which a gymnast would take of a bar of the same thickness, if he were hanging from it, is, as regards the four fingers of the hand, the same which an oarsman should take of his oar. His thumb should come underneath, not over the handle.

5 and 10. Government of the depression or elevation of the blade, respectively, during stroke and recovery, is a matter of application of joints and of muscles. This much may be borne in mind, that the freer the wrist is, the better is the oar governed; and if an oar is clutched in the fist the flexibility of the wrist is thereby much crippled.

6. The arms should begin to bend when the body has just found the perpendicular. The upper arm should swing close to the ribs, worked by the shoulders, which should be thrown well back.