Mark Time

Mark Time on Toes

Faster

Running in Place

Stepping

Deep Breathing

Hike or Outdoor Work

Company formation. Count off. "Squads Right—March!" Mile and a quarter. Silence in ranks. Erect carriage. Hips back. Deep breathing. Steady thirty-inch stride. Stiff incline. No lagging, but take it much the same as on the level. On the way, in some five minutes after the grade has been covered, give them "Double Time" for about twenty steps.

EFFECT OF THESE EXERCISES, SHOWING EVEN MUSCULAR DEVELOPMENT