Stepping
Deep Breathing
Hike or Outdoor Work
Get some bars of iron, one inch in diameter and three feet long. They should cost fifty cents apiece, and weigh about eight pounds. Give half the company these bars to carry, and at the middle of the hike transfer them to the other half to bring home. Distance mile and a half. No "Double Time." Carry the bars by the middle in the hands, and then for a time behind the back and through the elbows, with the hands in front.
TENTH DAY
Attention!
Arms Cross
Body and Knee Bend, turning on Hips and touching Floor with Hand
(First one and then the other. The right hand on bending right knee
and the left hand on bending left knee).