Six to eight glasses of water a day, none with meals, will make you free of doctors.
FOOTNOTES:
On the "Cross" position, the arms should be straight out horizontally from the body, with the elbows locked. At the same time every resistance should be placed against the head and neck coming forward at all. These should be held in exactly the same position as at "Attention." The tendency is either to let the arms bend a little, or to let them drop a little below the horizontal, or even to hold them slightly above the level.
CHAPTER XII
GROUP III
Crawl: (The order is "Crawl. Ready—Cross. Crawl!") Assume the "Cross" position. The left palm is then turned up, and on a count of "One, two, three, four" the left arm is raised and the right arm is lowered laterally until at "Four" the right arm should be in a position of "Hands," while the left arm should be extended straight up, with the palm to the right. (See [Fig. 7.])