Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages / Including a System of Vegetable Cookery

by William A. Alcott

Receipt 2.—Wheat meal and oat meal, about equal parts.

Receipt 3.—Wheat meal and Indian, equal parts.

Receipt 4.—Wheat meal and rye meal; two parts, quarts, or pounds of the former to one of the latter.

Receipt 5.—Rye and Indian, equal parts of each.

Receipt 6.—Rye, two thirds; Indian, one third.

Receipt 7.—Wheat meal and rice. Three quarts of wheat meal to one pint of good clean rice, boiled till it is soft.

Receipt 8.—Three parts of wheat meal to one of Indian.

Receipt 9.—Four parts of wheat to one of Indian.

The proportion of the ingredients above may be varied to a great extent. I have inserted some of the best. The following are irregulars, but may as well be mentioned here as any where.

Receipt 10.—Two quarts of wheat meal to one pound of well boiled ripe beans, made soft by pounding or otherwise.