7. I had taken animal food moderately, morning and noon—very little high seasoning—no stimulants, except tea and coffee. The latter was my favorite beverage; and I usually drank two cups with my breakfast and dinner, and black tea with my supper.
8. I drank but one cup of weak coffee with my breakfast, none with dinner, and generally a cup of milk and water with supper.
9. With me much less aperient; indeed, costiveness became a very serious and distressing accompaniment.
10. From somewhat extensive observation, for the last seven years, I should say, of laborers never; students seldom.
11. Among dyspeptics, potatoes nearly boiled, then mashed together, rolled into balls, and laid over hot coals, until a second time cooked, as easy as any vegetable. If any of the luxuries of the table have been noticed as particularly injurious, it has been cranberries, prepared in any form, as stewed in sauce, tarts, pies, etc.
Crude as these answers are, they are at your service; and I am prompted to give them from the fact, that very few persons, I presume, have been so far reduced as myself, with dyspepsia and its concomitants. In fact, I was pronounced, by some of the most scientific physicians of Boston, as past all prospect of cure, or even much relief, from medicine, diet, or regimen. My attention has naturally been turned with anxious solicitude to the subject of diet, in all its forms. Since my unexpected restoration to health, my opportunities for observation among dyspeptics have been much enlarged; and I most unhesitatingly say, that my success is much more encouraging, in the management of such cases, since pursuing a more liberal diet, than before. Plain animal diet, avoiding condiments and tea, using mucilaginous drink, as the Irish Moss, is preferable to "absolute diet,"—cases of decided chronic gastritis excepted.
Yours, etc.,
H. N. Preston.