But the great advantages derived from the change were soon perceptible, though not appreciated by others. I met with much opposition from my friends, frequently being told that I was fast losing my flesh and all my youthful vigor and vivacity. And yet, for one year and more, I have not lost a pound of flesh.
I was gazed upon as an anomaly in society; some anxiously looking, and others fearfully expecting my downfall and destruction; but both are alike disappointed. The system, though I have not been able to follow it so strictly as I could wish, from the circumstances in which I have been placed, has far exceeded my expectations. One year and more has rolled away, and I thank God I can look back, with some degree of satisfaction, on the time spent in the enjoyment of that alone which sweetens the cup of life. My most able advocacy has been my manual exertions and I have demonstrated the utility of the system alike to the professional and laboring classes of community.
I do not go beyond the truth when I say, that I cannot find a man to vie with me in the field, with the scythe, the fork, or the axe. I do not want any thing but potatoes and salt; and I can cut and put up four cords of wood in a day, with no very great exertion. I have frequently been told, by friends, that my potato and salt system would not stand the test of the field; but I have silenced their clamor by actual demonstration with all the implements above named.
At present, no consideration would induce me to return to my former mode of living.
John M. Andrew.
DR. WILLIAM SWEETSER, OF BOSTON.
Dr. Sweetser is the author of a "Treatise on Consumption," and of a "Treatise on Digestion." He has also been a medical professor in the University of Vermont, and a public lecturer on health, in Boston.
In his work on consumption, while speaking of the prevailing belief of a necessity for the use of animal food to those children who possess the scrofulous or consumptive tendency, he thus remarks:
"A diet of milk and mild farinaceous articles, with perhaps light animal decoctions, appears best suited to the early years of life. Whenever there exists an evident inflammatory tendency, as is the case in some scrofulous systems, solid animal food, if used at all, should be taken with the greatest precaution.
"And again—how often is it that fat, plethoric, meat-eating children, their faces looking as though the blood was just ready to ooze out, are with the greatest complacency exhibited by their parents as patterns of health! But let it ever be remembered, that the condition of the system popularly called rude or full health, and which is the result of high feeding, is too often closely bordering on a state of disease."