[p.1]HOW TO GET STRONG
AND
HOW TO STAY SO

BY

WILLIAM BLAIKIE

NEW YORK
HARPER & BROTHERS, PUBLISHERS
FRANKLIN SQUARE
1883.

[p.2]Entered according to Act of Congress, in the year 1879, by
HARPER & BROTHERS,
In the Office of the Librarian of Congress, at Washington.

[p.3]TO

ARCHIBALD MACLAREN

WHO HAS PROBABLY DONE MORE THAN ANY ONE ELSE NOW LIVING TO POINT OUT THE BENEFITS RESULTING FROM RATIONAL PHYSICAL EXERCISE, AND HOW TO ATTAIN THOSE BENEFITS