The desire for excess salt on everything you eat is a habit and a bad habit.

It tends to make calcareous deposits in your system, and it will affect the blood and the muscles and the bones.

Nature puts practically enough salt in the food and cooks certainly add enough salt in their seasoning to furnish all the system needs.

Excess salt eating dulls the finer sensibilities of taste just as excess pepper or Worcester sauce or mustard does. It kills the fine natural flavor.

There's enough salt in butter to season the eggs you eat. Try your eggs next time without putting pepper and salt on them.

Learn to get the natural flavors and you will enjoy your food more.

Remember again excess craving for salt is simply evidence that you have a drug habit, not as dangerous as other drug habits, but bad for you just the same.

Check yourself every time you reach for a salt cellar.

Watch the children; don't let them eat too much salt.