Every thought that comes out of our brain had to go in first.
If we feed our brain storehouse with trash and fear, and nonsense, we have a poor material to draw from.
The last thought we put in the brain before going to sleep is most likely to last longest. So it is our duty to quietly relax, to slow down—to eliminate fear-thought, self-accusation, and to substitute some good helpful thought in closing the mental book of each day.
Therefore read a chapter or two from a worth-while book the last thing before going to bed.
Say to yourself, "I am unafraid; I can, I will awake in the morning with smiles on my face, courage in my heart, and song on my lips."
These suggestions for closing the day will be of instant help to you.
The great power for good, the wherewith to give you strength, progress and efficiency is within yourself and at the command of your will.
You can't think faith and fear, good and bad, courage and defeat, all at the same time.
You can only think one thing at a time.
Your great power is your will, and the wherewith to help yourself is your thought habit.