Your body is an engine. No use to keep the boiler red hot and two hundred pounds of steam if your work is light.
Good health depends upon proper assimilation and elimination as nature intended.
Eat less, exercise more, you who work indoors. If you don't use this caution you are just slowly killing yourself.
CONTINUOUS HAPPINESS
An Impossible State, and It's Well It's So
I am often asked, "Are you happy ALL the time?" My answer is no.
A continuous state of happiness cannot be enjoyed by any human. There are no plans, no habits, no methods of living that will insure unbroken happiness.
Happiness means periods or marking posts in our journey along life's road. These high points of bliss are enjoyed because we have to walk through the low places between times.