In the olden days, when most families had evening worship or family prayers, the members of those households slept soundly and restfully.
Particularly was this so because of the habit formed of getting the mind on peaceful, helpful, comforting, soul-satisfying thoughts that remained fresh on the brain tablets as the members of the home circle went to sleep.
Too often the books read in the home circle are all of the exciting, fascinating, highly colored imaginative type. People read stories of love, adventure or crime, and they dream these same things almost every night.
I have found that it pays to read two classes of literature in the same evening. First read your novel, story, or fascinating book, but fifteen minutes before you are ready to go to sleep, read some good, wholesome, helpful, uplifting book, and that good stuff will be lastingly filed away in your brain.
What to Read.
Finish your evening with books that are interesting, yet educational. Such books as "Life of the Bee" by Maeterlinck, or any one of Fabre's wonderful books on insect life; "Riddle of the Universe" by Haeckel; Darwin's books; Drummond's "Ascent of Man;" "Walks and Talks in Geological Fields" is a splendid mental night cap; "Power of Silence;" "Physiology of Faith and Fear;" Emerson's "Essays;" Holmes' "Autocrat of the Breakfast Table;" "Rubaiyat" of Omar Khayyam; Tom Moore's Poems; "Plutarch's lives;" Seneca; Addison; Bulwer Lytton; Hugo; Carlyle's "Sartor Resartus." This latter book will not fascinate you like Carlyle's "French Revolution," but you will learn to love its fine language, its fine analysis of character, of times, and of things.
What You Gain.
There are countless books of the good improving kind. Always save one of them for your solid reading, after you have read light literature or novels. If you will get the habit, you will notice great benefits and rapid advancement in your mental equipment. You will sleep better, think clearer; you will learn to enjoy mental pleasures more than material pleasures.
Fifteen minutes, then, to be yours, yours alone, in which you quiet, soothe, strengthen and pacify yourself and add abundant resources and assets.
Let the last reading in the evening be something worth storing up in that precious brain of yours, and the good, worth-while deposit will grow and produce beautiful worth-while mental fruit.