Your body is an engine. No use to keep the boiler red hot and two hundred pounds of steam on if your work is light.
Good health depends upon proper assimilation and elimination as nature intended.
Eat less, exercise more, you who work indoors. If you don't use this caution, you are just slowly killing yourself.
23.
Never Say "Can't."
Many have the habit of keeping their minds on their weaknesses or their shortcomings. If they read of some one doing a great thing or making a worth-while accomplishment, they say: "I never could do such a thing."
These persons are always saying, "I never have luck. I can't do this. I can't do that."
Always knocking, always thinking "can't" instead of "can" makes for fear, irresoluteness, uncertainty and weakness of character.
To say, "I can't, I haven't the ability, I am unlucky" makes you weak and knocks out all chance for doing things.