Especially shun unripe fruits, and be moderate with cherries.

Strawberries may be safely indulged in; with a little cream and bread they make a delightful supper, an hour or two before retiring to rest.

If the frame be weakened by excessive heat, a table spoonfull of the best brandy, thrown into a tumbler of spring water, becomes a cooling restorative; otherwise spirits should not be touched.

Spring water, with a toast in it, is the best drink.


FLORAL DIRECTORY.

Marsh Sowthistle. Sonchus palustris.
Dedicated to St. Everildis.


Captain Starkey.