FIRST COURSE.
Step 6.
Step 12.
Exercise 1. The pupil should hold out his hand at arm's length, until he can hold it out no longer, and repeat it until he has power in the muscles, to continue it, without fatigue, for a considerable length of time.
2. Stand on one foot till he is tired, and repeat this for a similar period.
3. Hold out both arms parallel with his chin, letting the thumbs and fingers touch each other.
4. Hold the hands behind the back in a similar manner, the arms being stretched as far backward as possible, and hold the hands high.
5. Hold up the right foot by the right hand, extending the leg and arm by degrees.