After all these necessary motions and movements have been acquired in the water, there is one thing of which the swimmer must beware, and against which art and precaution can do but little—this is the Cramp. When this seizes the swimmer, he must endeavour, as much as possible, to avoid being alarmed, as he will reflect, that as the body is lighter than water, a very little exertion in it will keep his body afloat. Of course his first thoughts will be towards the shore, but he must not forget, that the cramp being only a muscular contraction, may be thrown off by proper muscular exertion. He must strike out the limb violently, and bringing the toes towards the shin-bone, thrust his feet out, which will probably restore the muscles to their proper exercise; but if the cramp still continue, he can easily keep himself afloat with his hands, and paddle towards the shore, till some assistance comes to him. If one leg is only attacked, he may drive himself forward with the other, and for this purpose, in an emergency, the swimmer should frequently try to swim with one hand, or one leg and one hand, or by two hands alone, which will be easily acquired.
Should a companion be in danger of drowning, it is our duty to use every exertion to save his life; and, indeed, not to use the utmost exertion is a high degree of moral guilt, but in doing this, we must not rashly hazard our own life, nor put ourselves into a position in which the swimmer can cling to us or grasp any part of our body, or the loss of both will be inevitable. It will be better in all cases where bathing is practised, that there should be ropes and planks at hand, and young swimmers should never venture far into the water without such means of rescue are available. In conclusion, we would caution all who go into the water, against remaining in it too long, as nothing can be more dangerous; and we would further advise that the practice of bathing and swimming be not only common to boyhood, but be continued in after life, as few things tend more to the preservation of HEALTH.
PART VII.
GARDENING.
We read in the sacred records, that when man was created, he was placed in a "Garden,"—the Garden of Eden, to dress it and to keep it; and we may infer therefrom, first, that, the occupation of gardening was one pre-eminently fitted for the happiness of man, and secondly, that industry, and even labour, was also a part of man's duty, even in a state of innocence.
There is not a more innocent amusement than gardening. Nothing can be more lovely than to be among buds and fruits and flowers; nothing is more conducive to health and peace of mind, and few things are better calculated to inspire religious feelings than gardening.
Every little boy or girl should have a garden, and should be shown how to manage it. There is a great deal in management and in method at all times, but especially in gardening. Much attention is also necessary,—great care and much forethought; all of which qualities of the mind it is in the highest degree proper to train and exercise. Whoever, therefore, begins gardening, must not look upon it as an idle sport, to be taken up and thrown aside with the whim of the moment, but as an occupation for leisure hours, that the mind must be brought to bear upon, and which must engage him from day to day, from month to month, from spring to summer, from autumn to winter, and so through all the changes of the varied year.
