Here ends the first of the four chief kinds ot interior exercises, which adorn the lower part of a man.

HOW TO INCREASE INWARDNESS BY HUMILITY

BUT in thus comparing to the splendour and power of the sun the modes in which Jesus Christ comes, we shall find in the sun another virtue or influence which makes the fruit more early ripe and more abundant.

When the sun rises to a very great height, and enters the sign of the Twins—that is to say, into a double thing, but of the same nature, in the middle of the month of May, the sun has a double power over the flowers, herbs, and all that grows upon the earth. If at that time the planets which rule nature are well ordered according to the season of the year, the sun shines brightly on the earth, and attracts the moisture in the atmosphere. Hence are born dew and rain, and the fruits of the ground increase and multiply.

Even so when Christ, that bright sun, rises in our heart above all other things, and when the requirements of material nature, which are contrary to the spirit, are well regulated according to reason, when we possess the virtues as I have said above, and when, lastly, we offer and restore to God, by the ardour of charity, and with gratitude and love, the delight and peace which we find in the virtues, from all these are born, at times, a gentle rain of new internal consolations, and a celestial dew of divine sweetness. This dew and rain make all the virtues increase and multiply day by day, if we put no hindrance in their way. This is a new and special operation, and a new coming of Christ into the loving heart.

ON PURE SATISFACTION OF THE HEART

FROM this sweetness is born satisfaction of heart, and of all the bodily faculties, so that a man imagines that he is inwardly embraced in the divine bands of love. This pleasure and consolation is greater and more delicious to body and soul than all the pleasures granted on earth, even if a man could enjoy them to the full. In this pleasure God sinks into the heart by means of His gifts with such a profusion of delights, consolations, and joys, that the heart overflows internally.

ON THE OBSTACLES WHICH WE ENCOUNTER IN THIS STATE

THIS coming, or kind of coming, is granted to beginners, when they turn from the world, when their conversion is complete, and they abandon all the consolations of earth to live for God only; nevertheless they are still weak, and need milk and not strong meat, such as great temptations and the hiding of God's face. At this season frost and fog often injure them, for they are in the middle of the May of the interior life. The frost is to wish to be something, or to imagine that we are something, or to be somewhat attached to ourselves, or to believe that we have deserved consolations and are worthy of them. The fog is the wish to rest upon internal consolations and pains. This obscures the atmosphere of reason, and the ilowers, which were about to unfold and bloom and bear fruits, shut up again. This is why we lose the knowledge of truth, and nevertheless we sometimes keep certain false sweetnesses granted by the enemy, which at the last lead men astray.

HOW ONE OUGHT TO BEHAVE IN THIS CASE