(2) Inhale a Complete Breath.
(3) Retain the air.
(4) Extend both arms forward and bring the two clenched fists together on a level with the shoulder.
(5) Then swing back the fists vigorously until the arms
stand out straight sideways from the shoulders.
(6) Then bring back to Position 4, and swing to Position 5.
Repeat several times.
(7) Exhale vigorously through the opened mouth.
(8) Practice the Cleansing Breath.
Use moderation and do not overdo this exercise.
(5) WALKING EXERCISE.
(1) Walk with head up, chin drawn slightly in, shoulders back, and with measured tread.