44. CHEESE SOUFFLÉ.--As a dish that will take the place of meat in a light meal is often desired, cheese soufflé, which is comparatively high in food value, finds much favor. This dish contains milk, eggs, and cheese, as is shown in the accompanying recipe, and so may actually be considered as a protein dish and used accordingly. Soufflé is served in the dish in which it is baked, but if it is quite firm and is to be eaten at once, it may be removed from the ramekin to a plate.
CHEESE SOUFFLÉ
;
(
Sufficient to Serve Six
)
- 3 Tb. butter
- 4 Tb. flour
- 1-1/4 c. milk
- 3/4 c. grated cheese
- Dash of paprika
- 1/2 tsp. salt
- 3 eggs
Melt the butter, add the flour, mix well, and then gradually add the milk, which should be scalded. To this sauce add the cheese, paprika, and salt. When thoroughly mixed, remove from the fire and add the beaten yolks of eggs, beating rapidly. Cool and fold in the stiffly beaten whites of the eggs. Pour into a buttered baking dish or in ramekins and bake 20 minutes in a slow oven. Serve at once.
45. CHEESE OMELET.--Grated cheese added to an omelet gives it a delightful flavor. Since such an omelet is a high-protein dish, it should never be served in the same meal in which meat, fish, or other protein foods are served, but should be used as the main dish of a luncheon or a light supper.
CHEESE OMELET