Massage & Exercises Combined / A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises

by Albrecht Jensen

THE AUTHOR

MASSAGE & EXERCISES
COMBINED

A PERMANENT PHYSICAL
CULTURE COURSE FOR MEN
WOMEN AND CHILDREN

HEALTH-GIVING, VITALIZING
PROPHYLACTIC, BEAUTIFYING

A NEW SYSTEM OF THE CHARACTERISTIC
ESSENTIALS OF GYMNASTIC AND INDIAN
YOGIS CONCENTRATION EXERCISES COMBINED
WITH SCIENTIFIC MASSAGE MOVEMENTS

WITH 86 ILLUSTRATIONS
AND
DEEP BREATHING EXERCISES

BY
ALBRECHT JENSEN
FORMERLY IN CHARGE OF MEDICAL MASSAGE CLINICS AT
POLYCLINIC HOSPITAL AND OTHER HOSPITALS, NEW YORK

1920
NEW YORK, N. Y.

COPYRIGHT 1920
BY
ALBRECHT JENSEN

All Rights Reserved

Printed by Brooks & Porter
New York

The human body is like a chain—it is only as strong as its weakest link.

The strength of the body is destroyed by violence and idleness, but preserved by exercise.

Big muscles do not always indicate vitality or good health; many so-called strong men have died comparatively young. Vitality is rather agility of mind and body and the ability of the latter to withstand and repulse attacks of disease.

Good health is the best heritage parents can transmit to their children.