Massage & Exercises Combined / A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises

by Albrecht Jensen

ANAEMIA

All the massage exercises may be practiced once or twice daily. In addition, all the deep breathing exercises may be done separately, without strain, for five or ten minutes, twice daily.