| PAGE |
| Athletic Instructors | [13] |
| Resultant Bad Effects from the Use of Heavy Apparatus, Weights and too Strenuous Exercises | [15] |
| Special Benefit to Women from the Use of These Exercises | [17] |
| The Construction and Characteristics of the Combined Massage Exercises | [19] |
| Commentaries as to Their Use | [24] |
| The Pressure of the Hands | [24] |
| The Degree of Exertion | [26] |
| The Best Time for the Exercises | [27] |
| Special Remarks | [28] |
| General and Detailed Description of the Combined Massage Exercises with Their Analyses and Effects | [30] |
| Exercise No. 1 | [30] |
| Exercise No. 2 | [33] |
| Exercise No. 3 | [36] |
| Exercise No. 3 A | [39] |
| Exercise No. 4 | [41] |
| Exercise No. 5 | [43] |
| Exercise No. 6 | [48] |
| Exercise No. 7 | [50] |
| Exercise No. 8 | [54] |
| Exercise No. 9 | [56] |
| Exercise No. 9 A | [57] |
| Exercise No. 10 | [59] |
| Exercise No. 11 | [62] |
| Exercise No. 12 | [64] |
| Exercise No. 13 | [66] |
| Exercise No. 14 | [69] |
| Exercise No. 14 A | [70] |
| Proper Breathing | [72] |
| Special and General Deep Breathing Exercises | [74] |
| Synoptic Review of the Combined Massage Exercises | [78] |
| How the Number of Exercises for One Performance Can Best Be Decreased | [85] |
| Another System: | |
| Practicing the Movements of the Body Without the Massage | [86] |
| SUPPLEMENT |
| How the Exercises May Be Utilized in Some Diseased And Disordered Conditions of the Body | [87] |
| Anaemia | [88] |
| Headache | [88] |
| Disorders of the Digestive System | [88] |
| Disorders of the Liver | [90] |
| Diabetes | [90] |
| Affections of the Lungs | [90] |
| Disordered Conditions of the Heart | [91] |
| Insomnia | [91] |
| Muscular Disorders | [91] |
| Nervous Diseases | [92] |
| Obesity | [92] |
| Curvature of the Spine | [92] |