Massage & Exercises Combined / A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises

by Albrecht Jensen

OBESITY

All the massage and deep breathing exercises are recommended.

If most pronounced, about the waist, reference is especially made to massage exercises Nos. 3, 3 A, 5, 7, 10, 11 and 14 A.

In the case that the heart and other organs are not especially affected, the performer may practice these massage exercises with a strong pressure for twenty minutes or more, or until practically tired out.