Massage & Exercises Combined / A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises

by Albrecht Jensen

SPECIAL REMARKS

Each exercise should be done in one uniform rhythmical movement.

The room should be aired, the window open, if this is possible without incurring draught or without too great a drop in the temperature.

One is not likely to take cold when exercising but it is well to dress quickly upon completion of the movements. Of course in the winter the room may be warmed.

If the skin is moist, a bath should be taken or the body wiped with a wet, cool towel and thoroughly dried before the exercises are commenced. If the body and the palms of the hands become moist while exercising, some talcum powder should be sprinkled on the skin.