BREAD-CEREAL GROUP
4 servings per day
Whole grain, enriched, and restored breads (check labels); also cereals, flour, macaroni, rice, wheat, rolled oats, and baked goods.
A serving is: 1 slice bread, ½ cup cooked cereal, grits, macaroni, or rice, 1 oz. enriched ready-to-eat cereal.
These supply food energy, protein, iron, and B vitamins.