MILK GROUP
Some for everyone
| Children to 9 | 2-3 cups |
| 9-12 | 3 cups |
| Teenagers | 4 cups |
| Adults | 2 cups |
| Women | |
| pregnant | 3 cups |
| nursing | 4 cups |
Cheese can be used as part of the milk to provide calcium for strong bones and teeth; riboflavin, and vitamin D when milk is fortified.