FOOTNOTES
[1]See [Choice of Foods Chart].
[2]Calories indicate the amount of energy a certain amount of food will supply.
[3]If your physician wants you to lose faster than this he will tell you how many total calories you should have each day.
[4]112 to 130 calories—varies with brand milk used.
[5]Courtesy, Metropolitan Life Insurance Co.
[6]Use 3 beef bouillon cubes plus 2½ cups water instead of beef stock, if desired.
[7]Use ½ cup non-fat dry milk solids reliquefied with 2 cups water for skim milk.
[8]Use 2 chicken bouillon cubes and 1¾ cups water instead of chicken stock, if desired.
[9]See [page 16] for kinds and amount of sweeteners to use.
[10]Use 2 cups chicken stock instead of water plus bouillon cubes, if desired.
[11]Unsweetened or canned with a non-caloric sweetener.
KNOX
CHOICE-OF-FOODS DAILY DIET LISTS[a] for
1200 CALORIE DIETS
1600 CALORIE DIETS
1800 CALORIE DIETS
IMPORTANT! To achieve your weight goal ... your daily diet must include foods from each of the lists shown ... in the exact amounts indicated for your particular calorie pattern. Your calorie pattern requirements are indicated in the same color in each list. 1200 calories (red), 1600 calories (blue), 1800 calories (green).
You may eat these foods any time of the day you wish ... however, it’s advisable to divide them into 3 equal meals.
MEASURE CAREFULLY ... USE STANDARD MEASURING CUPS AND SPOONS
[a]The Food Exchange Lists shown in this book are based on material included in “Meal Planning with Exchange Lists” prepared by Committees of the American Diabetes Association, Inc., and The American Dietetic Association in cooperation with the Chronic Disease Program, Public Health Service, Department of Health, Education and Welfare.