FOOTNOTES
[12]Skim milk products contain less fat. When used instead of whole milk add 2 fat choices to get the same food value.
[13]Equals 1 Meat Choice; 3 oz. serving uses 3 Meat List Choices.
For additional copies of this convenient reducing chart to carry in your purse or pocket write:
CHAS. B. KNOX GELATINE CO., Johnstown, N. Y.