| IMPORTANCE OF PHYSICAL EXERCISES. |
| Page |
| General Directions | [6] |
| Training | [8] |
| Position | [18] |
| Extension Motions | [20] |
| The Indian Club Exercises | [22] |
| LOCOMOTIVE EXERCISES. |
| The Balance Step | [28] |
| Walking | [29] |
| General Mechanism of Walking | [31] |
| The Slow Walk or March | [32] |
| The Moderate and the Quick Pace | [32] |
| The Moderate Pace | [33] |
| The Quick Pace | [33] |
| Slow Step | [35] |
| Quick Step | [35] |
| Double March | [35] |
| Feats in Walking | [36] |
| Running | [37] |
| Position in Running | [38] |
| Action in Running | [38] |
| Respiration | [39] |
| Moderate Running | [39] |
| Rapid Running | [40] |
| Feats in Running | [41] |
| Effects of Running | [41] |
| Leaping | [42] |
| The High Leap | [42] |
| Feats in High Leaping | [42] |
| The Long Leap | [44] |
| Feats in Long Leaping | [44] |
| The Deep Leap | [45] |
| The Deep Leap backwards from a rest on the hands | [46] |
| Vaulting | [48] |
| Oblique Vaulting | [48] |
| Straight-forward Vaulting | [49] |
| Leaping with a Pole | [50] |
| The High Leap with a Pole | [50] |
| The Long Leap with a Pole | [54] |
| The Deep Leap with a Pole | [55] |
| Balancing | [56] |
| Position and Action in Balancing | [56] |
| Turns in Balancing | [57] |
| Carrying Weight | [57] |
| Throwing the Discus | [60] |
| Climbing, in all its divisions | [64] |
| Skating | [69] |
| Construction of the Skate | [69] |
| Dress of the Skater | [72] |
| Preliminary and General Directions | [72] |
| The Ordinary Run, or Inside Edge Forward | [73] |
| The Forward Roll, or Outside Edge | [75] |
| Figure of Three, or Inside Edge Backward | [76] |
| Outside Edge Backward | [77] |
| The Back Roll | [78] |
| Dangers of Skating | [80] |
| Treatment of Drowned Persons | [80] |
| AQUATIC EXERCISES |
| Swimming | [82] |
| Preparatory Instructions | [83] |
| Place and time for Swimming | [85] |
| Dress | [86] |
| Aids | [86] |
| Cramp | [87] |
| Entering the Water | [88] |
| Buoyancy in the Water | [88] |
| Attitude and Action in the Water | [91] |
| Respiration in Swimming | [91] |
| Coming out of the Water | [92] |
| Upright Swimming | [92] |
| Treading Water | [95] |
| Back Swimming | [95] |
| Floating | [96] |
| Side Swimming | [97] |
| Plunging | [97] |
| Diving | [98] |
| Thrusting | [99] |
| Springing | [99] |
| One-arm Swimming | [100] |
| Feats in Swimming | [100] |
| Rowing, in all its kinds | [101] |
| Sailing, with notices of the Yacht Clubs, and General Directions | [106] |
| RIDING. |
| The Horse and Equipments | [122] |
| Mounting and Dismounting | [125] |
| The Seat | [129] |
| The Balance | [131] |
| The Rein Hold | [132] |
| The Correspondence | [134] |
| The Action | [135] |
| The Hand | [136] |
| The Aids | [138] |
| Animations, Soothings, and Corrections | [142] |
| The Walk | [144] |
| The Trot | [147] |
| Road Riding | [150] |
| The Gallop | [152] |
| Leaping | [156] |
| Critical Situations | [159] |
| Treatment of the Horse | [165] |
| Driving | [170] |
| The Road | [175] |
| Carriages | [176] |
| Coach Horses | [178] |
| Harness | [185] |
| Relative Prices of Horses | [189] |
| Coachmen | [193] |
| Mounting and Dismounting | [198] |
| The Seat | [199] |
| Starting | [199] |
| The Paces | [200] |
| The Time | [201] |
| The Whip | [202] |
| Thoroughfares, Passing, &c. | [207] |
| Ascending and Descending Hills | [208] |
| The Turnings | [213] |
| The Ranks in Town | [214] |
| Stops | [215] |
| Accidents to Horses | [215] |
| Accidents to Coaches | [217] |
| Obstructions, Offences, and Injuries | [221] |
| Racing | [223] |
| Hunting | [239] |
| Shooting | [253] |