| CHAPTER I. |
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| Why the Laws of Good Health should be Studied | [15] |
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| CHAPTER II. |
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| Cleanliness—Bathing | [18] |
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| CHAPTER III. |
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| Drinking | [22] |
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| CHAPTER IV. |
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| Eating | [27] |
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| CHAPTER V. |
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| The Hair, Ears, Eyes | [32] |
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| CHAPTER VI. |
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| The Teeth | [40] |
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| CHAPTER VII. |
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| Exercise | [47] |
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| CHAPTER VIII. |
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| The Art of Swimming | [49] |
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| CHAPTER IX. |
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| How to Treat Drowned Persons | [54] |
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| CHAPTER X. |
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| Another Method of Treatment in Cases of Asphyxia, Drowning, Chloroform, Coal-gas, etc. | [62] |
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| CHAPTER XI. |
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| The Muscles | [66] |
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| CHAPTER XII. |
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| Rest and Posture | [70] |
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| CHAPTER XIII. |
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| Pure Air, Clothing, etc. | [75] |
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| CHAPTER XIV. |
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| Accidents and Emergencies | [82] |
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| CHAPTER XV. |
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| Brain, Nerves, Spinal Cord, etc. | [91] |
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| CHAPTER XVI. |
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| Sunstroke and Poisons | [95] |
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| CHAPTER XVII. |
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| Cigarette Smoking | [100] |
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| CHAPTER XVIII. |
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| Alcohol | [108] |
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| CHAPTER XIX. |
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| Bones, Skeleton, etc. | [117] |
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| CHAPTER XX. |
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| A Cheerful Disposition | [121] |
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| CHAPTER XXI. |
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| The Digestibility of Solid Foods | [125] |
