TIME FOR SLEEP.
Infants and old people need more sleep than boys and girls. Night is made for rest, and the day for work. Do not take naps through the day nor sit up late at night. Never lie down to sleep directly after a meal.
Infants and old people need more sleep than boys and girls. Night is made for rest, and the day for work. Do not take naps through the day nor sit up late at night. Never lie down to sleep directly after a meal.