WHEN AND HOW MUCH TO EAT.
Eat nothing between meals, which should always be at regular hours. Partake sparingly of sugar, candy, and sweetmeats. In eating the meat of walnuts, filberts, chestnuts, etc., use salt.
Children, like some grown persons, are apt to eat more food than is good for them. You have heard people say that you ought to leave the table while still hungry, but if that is true, there can be no need of sitting down to eat. The true course is to cease eating, while you still have a relish for food.